Fakta Nutrisi: Kacang Tanah, Dioven
Nutrition Facts
Calories587
Protein 24.35 g
Carbohydrate 21.26 g
Dietary Fiber 8.4 g25% DV
Starch 4.39 g
Sugars 4.90 g
Lipid (Fat) 49.66 g
Saturated Fat 7.723 g39% Max
Mono-unsaturated Fat 26.181 g
Poly-unsaturated Fat 9.773 g
Trans Fat 0.027 g
VITAMINS
Vitamin B1 (Thiamin) 0.152 mg13% DV
Vitamin B2 (Riboflavin) 0.197 mg15% DV
Vitamin B3 (Niacin) 14.355 mg90% DV
Vitamin B5 (Pantotn acid) 1.011 mg20% DV
Vitamin B6 0.466 mg27% DV
Vitamin B9 (Folate) 97 µg24% DV
Folate (natural food) 97 µg
Choline 64.6 mg12% DV
Vitamin E (alpha-tocopherol) 4.93 mg33% DV
MINERALS
Iron, Fe 1.58 mg9% DV
Magnesium, Mg 178 mg42% DV
Phosphorus, P 363 mg29% DV
Potassium, K 634 mg19% DV
Zinc, Zn 2.77 mg25% DV
Copper, Cu 0.428 mg48% DV
Manganese, Mn 1.786 mg78% DV
Selenium, Se 9.3 µg17% DV
ESSENTIAL AMINO ACIDS
Histidine 0.599 g86% DV
Isoleucine 0.833 g60% DV
Leucine 1.535 g76% DV
Lysine 0.850 g40% DV
Methionine 0.291 g40% DV
Phenylalanine 1.227 g125% DV
Threonine 0.811 g77% DV
Tryptophan 0.230 g82% DV
Valine 0.993 g55% DV
POLY UNSATURATED FATS (OMEGA 3)
Eicosatrienoic acid (ETA) 0.011 g
POLY UNSATURATED FATS (OMEGA 6)
Linoleic acid 18:2 9.694 g57% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum