Fakta Nutrisi: Kedelai, Dipanggang
Nutrition Facts
Soybeans, mature seeds, roasted, no salt added
100 grams edible portion
Calories469
Protein 38.55 g
Carbohydrate 30.22 g
Dietary Fiber 17.7 g52% DV
Lipid (Fat) 25.40 g
Saturated Fat 3.674 g
Mono-unsaturated Fat 5.610 g
Poly-unsaturated Fat 14.339 g
VITAMINS
Vitamin B1 (Thiamin) 0.100 mg8% DV
Vitamin B2 (Riboflavin) 0.145 mg11% DV
Vitamin B3 (Niacin) 1.410 mg9% DV
Vitamin B5 (Pantotn acid) 0.453 mg9% DV
Vitamin B6 0.208 mg12% DV
Vitamin B9 (Folate) 211 µg53% DV
Folate (natural food) 211 µg
MINERALS
Calcium, Ca 138 mg11% DV
Iron, Fe 3.90 mg22% DV
Magnesium, Mg 145 mg35% DV
Phosphorus, P 363 mg29% DV
Potassium, K 1,470 mg43% DV
Zinc, Zn 3.14 mg29% DV
Copper, Cu 0.828 mg92% DV
Manganese, Mn 2.158 mg94% DV
Selenium, Se 19.1 µg35% DV
ESSENTIAL AMINO ACIDS
Histidine 0.950 g136% DV
Isoleucine 1.709 g122% DV
Leucine 2.868 g141% DV
Lysine 2.344 g112% DV
Methionine 0.475 g65% DV
Phenylalanine 1.838 g181% DV
Threonine 1.530 g146% DV
Tryptophan 0.512 g183% DV
Valine 1.758 g97% DV
Dasar: USDA National Nutrient Database for Standard Reference.
%DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum