Senin, 25 Maret 2024

Fakta Nutrisi: Daging Kerbau, Dipanggang.


Nutrition Facts

Game meat, buffalo, water, cooked, roasted

100 grams edible portion

Calories131

Protein 26.83 g

Carbohydrate --

Lipid (Fat) 1.80 g

Saturated Fat 0.600 g

Mono-unsaturated Fat 0.550 g

Poly-unsaturated Fat 0.360 g

VITAMINS

Vitamin B2 (Riboflavin) 0.250 mg19% DV

Vitamin B3 (Niacin) 6.290 mg39% DV

Vitamin B6 0.460 mg27% DV

Vitamin B12 1.75 µg73% DV

MINERALS

Iron, Fe 2.12 mg12% DV

Magnesium, Mg 33 mg8% DV

Phosphorus, P 220 mg18% DV

Potassium, K 313 mg9% DV

Zinc, Zn 2.54 mg23% DV

Copper, Cu 0.178 mg20% DV

Selenium, Se 12.0 µg22% DV

ESSENTIAL AMINO ACIDS

Histidine 0.888 g127% DV

Isoleucine 1.346 g96% DV

Leucine 2.309 g114% DV

Lysine 2.118 g101% DV

Methionine 0.672 g92% DV

Phenylalanine 1.075 g123% DV

Threonine 1.284 g122% DV

Tryptophan 0.327 g117% DV

Valine 1.427 g78% DV

STEROL LIPIDS

Cholesterol 61 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum