Fakta Nutrisi: Kepiting Biru, Dimasak Secara Moist Heat
Nutrition Facts
Calories83
Protein 17.88 g
Carbohydrate --
Lipid (Fat) 0.74 g
Saturated Fat 0.201 g
Mono-unsaturated Fat 0.129 g
Poly-unsaturated Fat 0.258 g
Trans Fat 0.014 g
VITAMINS
Vitamin B2 (Riboflavin) 0.093 mg7% DV
Vitamin B3 (Niacin) 2.747 mg17% DV
Vitamin B5 (Pantotn acid) 0.997 mg20% DV
Vitamin B6 0.156 mg9% DV
Vitamin B9 (Folate) 51 µg13% DV
Folate (natural food) 51 µg
Choline 80.9 mg15% DV
Vitamin B12 3.33 µg139% DV
Vitamin E (alpha-tocopherol) 1.84 mg12% DV
MINERALS
Calcium, Ca 91 mg7% DV
Magnesium, Mg 36 mg9% DV
Phosphorus, P 234 mg19% DV
Potassium, K 259 mg8% DV
Sodium, Na 395 mg
Zinc, Zn 3.81 mg35% DV
Copper, Cu 0.814 mg90% DV
Selenium, Se 42.9 µg78% DV
ESSENTIAL AMINO ACIDS
Histidine 0.393 g56% DV
Isoleucine 0.776 g55% DV
Leucine 1.307 g64% DV
Lysine 1.386 g66% DV
Methionine 0.452 g62% DV
Phenylalanine 0.708 g78% DV
Threonine 0.727 g69% DV
Tryptophan 0.226 g81% DV
Valine 0.806 g44% DV
STEROL LIPIDS
Cholesterol 97 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.101 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum