Senin, 25 Maret 2024

Fakta Nutrisi: Jenis-jenis Ikan Kakap, Dimasak Secara Dry Heat

  Maret 25, 2024

Nutrition Facts

Fish, snapper, mixed species, cooked, dry heat

100 grams edible portion

Calories128

Protein 26.30 g

Carbohydrate --

Lipid (Fat) 1.72 g

Saturated Fat 0.365 g

Mono-unsaturated Fat 0.322 g

Poly-unsaturated Fat 0.588 g

VITAMINS

Vitamin B5 (Pantotn acid) 0.870 mg17% DV

Vitamin B6 0.460 mg27% DV

Vitamin B12 3.50 µg146% DV

MINERALS

Magnesium, Mg 37 mg9% DV

Phosphorus, P 201 mg16% DV

Potassium, K 522 mg15% DV

Copper, Cu 0.046 mg5% DV

Selenium, Se 49.0 µg89% DV

ESSENTIAL AMINO ACIDS

Histidine 0.774 g111% DV

Isoleucine 1.212 g87% DV

Leucine 2.137 g105% DV

Lysine 2.415 g115% DV

Methionine 0.778 g107% DV

Phenylalanine 1.027 g109% DV

Threonine 1.153 g110% DV

Tryptophan 0.294 g105% DV

Valine 1.355 g74% DV

POLY UNSATURATED FATS (OMEGA 3)

Docosahexaenoic acid (DHA) 0.273 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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