Fakta Nutrisi: Ikan Mullet Bergaris, Dimasak Secara Dry Heat
Nutrition Facts
Calories150
Protein 24.81 g
Carbohydrate --
Lipid (Fat) 4.86 g
Saturated Fat 1.431 g
Mono-unsaturated Fat 1.382 g
Poly-unsaturated Fat 0.917 g
VITAMINS
Vitamin B1 (Thiamin) 0.100 mg8% DV
Vitamin B2 (Riboflavin) 0.100 mg8% DV
Vitamin B3 (Niacin) 6.300 mg39% DV
Vitamin B5 (Pantotn acid) 0.880 mg18% DV
Vitamin B6 0.490 mg29% DV
Vitamin B12 0.25 µg10% DV
MINERALS
Iron, Fe 1.41 mg8% DV
Magnesium, Mg 33 mg8% DV
Phosphorus, P 244 mg20% DV
Potassium, K 458 mg13% DV
Zinc, Zn 0.88 mg8% DV
Copper, Cu 0.141 mg16% DV
Selenium, Se 46.8 µg85% DV
ESSENTIAL AMINO ACIDS
Histidine 0.730 g104% DV
Isoleucine 1.143 g82% DV
Leucine 2.016 g99% DV
Lysine 2.278 g108% DV
Methionine 0.734 g101% DV
Phenylalanine 0.968 g103% DV
Threonine 1.088 g104% DV
Tryptophan 0.278 g99% DV
Valine 1.278 g70% DV
STEROL LIPIDS
Cholesterol 63 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.180 g
Docosapentaenoic acid (DPA) 0.092 g
Docosahexaenoic acid (DHA) 0.148 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum