Senin, 25 Maret 2024

Fakta Nutrisi: Ikan Kerapu, Dimasak Secara Dry Heat

  Maret 25, 2024

Nutrition Facts

Fish, grouper, mixed species, cooked, dry heat

100 grams edible portion

Calories118

Protein 24.84 g

Carbohydrate --

Lipid (Fat) 1.30 g

Saturated Fat 0.299 g

Mono-unsaturated Fat 0.268 g

Poly-unsaturated Fat 0.403 g

VITAMINS

Vitamin A 50 µg6% DV

Vitamin B1 (Thiamin) 0.081 mg7% DV

Vitamin B5 (Pantotn acid) 0.870 mg17% DV

Vitamin B6 0.350 mg21% DV

Vitamin B12 0.69 µg29% DV

MINERALS

Iron, Fe 1.14 mg6% DV

Magnesium, Mg 37 mg9% DV

Phosphorus, P 143 mg11% DV

Potassium, K 475 mg14% DV

Copper, Cu 0.045 mg5% DV

Selenium, Se 46.8 µg85% DV

ESSENTIAL AMINO ACIDS

Histidine 0.731 g104% DV

Isoleucine 1.145 g82% DV

Leucine 2.019 g99% DV

Lysine 2.282 g109% DV

Methionine 0.735 g101% DV

Phenylalanine 0.970 g103% DV

Threonine 1.089 g104% DV

Tryptophan 0.278 g99% DV

Valine 1.280 g70% DV

POLY UNSATURATED FATS (OMEGA 3)

Docosahexaenoic acid (DHA) 0.213 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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