Fakta Nutrisi: Belut, Dimasak Secara Dry Heat
Nutrition Facts
Calories236
Protein 23.65 g
Carbohydrate --
Lipid (Fat) 14.95 g
Saturated Fat 3.023 g
Mono-unsaturated Fat 9.218 g
Poly-unsaturated Fat 1.214 g
VITAMINS
Vitamin A 1,137 µg126% DV
Retinol (Preformed Vit A) 1,137 µg41% Max
Vitamin B1 (Thiamin) 0.183 mg15% DV
Vitamin B3 (Niacin) 4.487 mg28% DV
Vitamin B5 (Pantotn acid) 0.280 mg6% DV
Vitamin B12 2.89 µg120% DV
MINERALS
Magnesium, Mg 26 mg6% DV
Phosphorus, P 277 mg22% DV
Potassium, K 349 mg10% DV
Zinc, Zn 2.08 mg19% DV
Selenium, Se 8.3 µg15% DV
ESSENTIAL AMINO ACIDS
Histidine 0.696 g99% DV
Isoleucine 1.090 g78% DV
Leucine 1.922 g95% DV
Lysine 2.171 g103% DV
Methionine 0.700 g96% DV
Phenylalanine 0.923 g98% DV
Threonine 1.037 g99% DV
Tryptophan 0.265 g95% DV
Valine 1.218 g67% DV
STEROL LIPIDS
Cholesterol 161 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.108 g
Docosapentaenoic acid (DPA) 0.095 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum