Fakta Nutrisi: Ikan Lele Sungai, Digoreng Balut Tepung
Nutrition Facts
Calories229
Protein 18.09 g
Carbohydrate 8.04 g
Dietary Fiber 0.7 g
Lipid (Fat) 13.33 g
Saturated Fat 3.288 g
Mono-unsaturated Fat 5.611 g
Poly-unsaturated Fat 3.325 g
VITAMINS
Vitamin B1 (Thiamin) 0.073 mg6% DV
Vitamin B2 (Riboflavin) 0.133 mg10% DV
Vitamin B3 (Niacin) 2.282 mg14% DV
Vitamin B5 (Pantotn acid) 0.730 mg15% DV
Vitamin B6 0.190 mg11% DV
Vitamin B9 (Folate) 39 µg10% DV
Vitamin B12 1.90 µg79% DV
MINERALS
Iron, Fe 1.43 mg8% DV
Magnesium, Mg 27 mg6% DV
Phosphorus, P 216 mg17% DV
Potassium, K 340 mg10% DV
Sodium, Na 280 mg
Zinc, Zn 0.86 mg8% DV
Copper, Cu 0.101 mg11% DV
Selenium, Se 13.9 µg25% DV
ESSENTIAL AMINO ACIDS
Histidine 0.530 g76% DV
Isoleucine 0.836 g60% DV
Leucine 1.508 g74% DV
Lysine 1.597 g76% DV
Methionine 0.527 g72% DV
Phenylalanine 0.726 g77% DV
Threonine 0.790 g75% DV
Tryptophan 0.200 g71% DV
Valine 0.943 g52% DV
STEROL LIPIDS
Cholesterol 71 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.119 g
Docosapentaenoic acid (DPA) 0.057 g
Docosahexaenoic acid (DHA) 0.222 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum