Fakta Nutrisi: Ikan Mas, Dimasak Secara Dry Heat
Nutrition Facts
Calories162
Protein 22.86 g
Carbohydrate --
Lipid (Fat) 7.17 g
Saturated Fat 1.388 g
Mono-unsaturated Fat 2.985 g
Poly-unsaturated Fat 1.835 g
VITAMINS
Vitamin B1 (Thiamin) 0.140 mg12% DV
Vitamin B2 (Riboflavin) 0.070 mg5% DV
Vitamin B3 (Niacin) 2.100 mg13% DV
Vitamin B5 (Pantotn acid) 0.870 mg17% DV
Vitamin B6 0.219 mg13% DV
Vitamin B12 1.47 µg61% DV
MINERALS
Iron, Fe 1.59 mg9% DV
Magnesium, Mg 38 mg9% DV
Phosphorus, P 531 mg42% DV
Potassium, K 427 mg13% DV
Zinc, Zn 1.90 mg17% DV
Copper, Cu 0.073 mg8% DV
Selenium, Se 16.2 µg29% DV
ESSENTIAL AMINO ACIDS
Histidine 0.673 g96% DV
Isoleucine 1.054 g75% DV
Leucine 1.858 g92% DV
Lysine 2.100 g100% DV
Methionine 0.677 g93% DV
Phenylalanine 0.893 g95% DV
Threonine 1.002 g95% DV
Tryptophan 0.256 g91% DV
Valine 1.178 g65% DV
STEROL LIPIDS
Cholesterol 84 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.305 g
Docosapentaenoic acid (DPA) 0.105 g
Docosahexaenoic acid (DHA) 0.146 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum