Fakta Nutrisi: Daging Sapi, Sirloin Atas, Lemak 1/8 inci, Dipanggang Suhu Sangat Tinggi
Nutrition Facts
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
100 grams edible portion
Calories243
Protein 26.96 g
Carbohydrate --
Lipid (Fat) 14.23 g
Saturated Fat 5.603 g28% Max
Mono-unsaturated Fat 5.930 g
Poly-unsaturated Fat 0.547 g
VITAMINS
Vitamin B1 (Thiamin) 0.073 mg6% DV
Vitamin B2 (Riboflavin) 0.130 mg10% DV
Vitamin B3 (Niacin) 7.176 mg45% DV
Vitamin B5 (Pantotn acid) 0.531 mg11% DV
Vitamin B6 0.564 mg33% DV
Choline 102.7 mg19% DV
Vitamin B12 1.59 µg66% DV
MINERALS
Iron, Fe 1.73 mg10% DV
Magnesium, Mg 22 mg5% DV
Phosphorus, P 209 mg17% DV
Potassium, K 336 mg10% DV
Zinc, Zn 4.87 mg44% DV
Copper, Cu 0.081 mg9% DV
Selenium, Se 29.2 µg53% DV
OTHERS
Betaine 13.5 mg
ESSENTIAL AMINO ACIDS
Histidine 0.860 g123% DV
Isoleucine 1.227 g88% DV
Leucine 2.145 g106% DV
Lysine 2.279 g109% DV
Methionine 0.702 g96% DV
Phenylalanine 1.065 g110% DV
Threonine 1.077 g103% DV
Tryptophan 0.177 g63% DV
Valine 1.338 g74% DV
STEROL LIPIDS
Cholesterol 92 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum