Fakta Nutrisi: Daging Sapi, Tenderloin, Lemak 1/8 inci, Dipanggang Suhu Sangat Tinggi
Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
100 grams edible portion
Calories267
Protein 26.46 g
Carbohydrate --
Lipid (Fat) 17.12 g
Saturated Fat 6.743 g34% Max
Mono-unsaturated Fat 7.136 g
Poly-unsaturated Fat 0.654 g
VITAMINS
Vitamin B1 (Thiamin) 0.072 mg6% DV
Vitamin B2 (Riboflavin) 0.128 mg10% DV
Vitamin B3 (Niacin) 7.041 mg44% DV
Vitamin B5 (Pantotn acid) 0.522 mg10% DV
Vitamin B6 0.554 mg33% DV
Choline 100.8 mg18% DV
Vitamin B12 1.56 µg65% DV
MINERALS
Iron, Fe 1.69 mg9% DV
Magnesium, Mg 22 mg5% DV
Phosphorus, P 205 mg16% DV
Potassium, K 329 mg10% DV
Zinc, Zn 4.76 mg43% DV
Copper, Cu 0.079 mg9% DV
Selenium, Se 28.6 µg52% DV
OTHERS
Betaine 13.2 mg
ESSENTIAL AMINO ACIDS
Histidine 0.844 g121% DV
Isoleucine 1.204 g86% DV
Leucine 2.105 g104% DV
Lysine 2.236 g106% DV
Methionine 0.689 g95% DV
Phenylalanine 1.045 g108% DV
Threonine 1.057 g101% DV
Tryptophan 0.174 g62% DV
Valine 1.313 g72% DV
STEROL LIPIDS
Cholesterol 97 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum