Fakta Nutrisi: Daging Iga Sapi, Lemak 1/8 inci, Dipanggang
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
90 grams edible portion
Calories315.9
Protein 20.49 g
Carbohydrate --
Lipid (Fat) 25.30 g
Saturated Fat 10.197 g51% Max
Mono-unsaturated Fat 10.872 g
Poly-unsaturated Fat 0.900 g
VITAMINS
Vitamin B1 (Thiamin) 0.063 mg5% DV
Vitamin B2 (Riboflavin) 0.162 mg12% DV
Vitamin B3 (Niacin) 3.114 mg19% DV
Vitamin B5 (Pantotn acid) 0.288 mg6% DV
Vitamin B6 0.207 mg12% DV
Choline 78.0 mg14% DV
Vitamin B12 2.30 µg96% DV
MINERALS
Iron, Fe 2.13 mg12% DV
Phosphorus, P 159 mg13% DV
Potassium, K 275 mg8% DV
Zinc, Zn 4.91 mg45% DV
Copper, Cu 0.076 mg8% DV
Selenium, Se 20.0 µg36% DV
OTHERS
Betaine 10.3 mg
ESSENTIAL AMINO ACIDS
Histidine 0.702 g100% DV
Isoleucine 0.922 g66% DV
Leucine 1.620 g80% DV
Lysine 1.705 g81% DV
Methionine 0.525 g72% DV
Phenylalanine 0.800 g85% DV
Threonine 0.895 g85% DV
Tryptophan 0.230 g82% DV
Valine 0.996 g55% DV
STEROL LIPIDS
Cholesterol 76 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum