Fakta Nutrisi: Daging Iga Sapi, Lemak 1/8 inci, Dipanggang Suhu Sangat Tinggi
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
90 grams edible portion
Calories303.3
Protein 20.18 g
Carbohydrate --
Lipid (Fat) 24.08 g
Saturated Fat 9.765 g49% Max
Mono-unsaturated Fat 10.242 g
Poly-unsaturated Fat 0.882 g
VITAMINS
Vitamin B1 (Thiamin) 0.072 mg6% DV
Vitamin B2 (Riboflavin) 0.153 mg12% DV
Vitamin B3 (Niacin) 2.943 mg18% DV
Vitamin B5 (Pantotn acid) 0.297 mg6% DV
Vitamin B6 0.243 mg14% DV
Choline 76.9 mg14% DV
Vitamin B12 2.60 µg108% DV
MINERALS
Iron, Fe 1.97 mg11% DV
Phosphorus, P 161 mg13% DV
Potassium, K 284 mg8% DV
Zinc, Zn 4.75 mg43% DV
Copper, Cu 0.074 mg8% DV
Selenium, Se 19.4 µg35% DV
OTHERS
Betaine 10.1 mg
ESSENTIAL AMINO ACIDS
Histidine 0.691 g99% DV
Isoleucine 0.907 g65% DV
Leucine 1.595 g79% DV
Lysine 1.679 g80% DV
Methionine 0.517 g71% DV
Phenylalanine 0.788 g84% DV
Threonine 0.881 g84% DV
Tryptophan 0.226 g81% DV
Valine 0.981 g54% DV
STEROL LIPIDS
Cholesterol 74 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum