Fakta Nutrisi: Kacang Mete, Dioven
Nutrition Facts
Calories574
Protein 15.31 g
Carbohydrate 32.69 g
Dietary Fiber 3.0 g9% DV
Sugars 5.01 g
Lipid (Fat) 46.35 g
Saturated Fat 9.157 g46% Max
Mono-unsaturated Fat 27.317 g
Poly-unsaturated Fat 7.836 g
VITAMINS
Vitamin B1 (Thiamin) 0.200 mg17% DV
Vitamin B2 (Riboflavin) 0.200 mg15% DV
Vitamin B3 (Niacin) 1.400 mg9% DV
Vitamin B5 (Pantotn acid) 1.217 mg24% DV
Vitamin B6 0.256 mg15% DV
Vitamin B9 (Folate) 69 µg17% DV
Folate (natural food) 69 µg
Choline 61.0 mg11% DV
Vitamin E (alpha-tocopherol) 0.92 mg6% DV
Vitamin K (phylloquinone) 34.7 µg29% DV
MINERALS
Iron, Fe 6.00 mg33% DV
Magnesium, Mg 260 mg62% DV
Phosphorus, P 490 mg39% DV
Potassium, K 565 mg17% DV
Zinc, Zn 5.60 mg51% DV
Copper, Cu 2.220 mg247% DV28% Max
Manganese, Mn 0.826 mg36% DV
Selenium, Se 11.7 µg21% DV
ESSENTIAL AMINO ACIDS
Histidine 0.399 g57% DV
Isoleucine 0.731 g52% DV
Leucine 1.285 g63% DV
Lysine 0.817 g39% DV
Methionine 0.274 g38% DV
Phenylalanine 0.791 g73% DV
Threonine 0.592 g56% DV
Tryptophan 0.237 g85% DV
Valine 1.040 g57% DV
STEROL LIPIDS
Phytosterols 158 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum