Fakta Nutrisi: Kacang: Kacang Mete, Dipanggang Dengan Sedikit Minyak
Nutrition Facts
Calories580
Protein 16.84 g
Carbohydrate 29.87 g
Dietary Fiber 3.3 g10% DV
Starch 10.93 g
Sugars 5.01 g
Lipid (Fat) 47.77 g
Saturated Fat 8.478 g42% Max
Mono-unsaturated Fat 25.923 g
Poly-unsaturated Fat 8.546 g
VITAMINS
Vitamin B1 (Thiamin) 0.363 mg30% DV
Vitamin B2 (Riboflavin) 0.218 mg17% DV
Vitamin B3 (Niacin) 1.736 mg11% DV
Vitamin B5 (Pantotn acid) 0.880 mg18% DV
Vitamin B6 0.323 mg19% DV
Vitamin B9 (Folate) 25 µg6% DV
Folate (natural food) 25 µg
Choline 61.0 mg11% DV
Vitamin E (alpha-tocopherol) 0.92 mg6% DV
Vitamin K (phylloquinone) 34.7 µg29% DV
MINERALS
Iron, Fe 6.05 mg34% DV
Magnesium, Mg 273 mg65% DV
Phosphorus, P 531 mg42% DV
Potassium, K 632 mg19% DV
Zinc, Zn 5.35 mg49% DV
Copper, Cu 2.043 mg227% DV26% Max
Manganese, Mn 1.668 mg73% DV
Selenium, Se 20.3 µg37% DV
OTHERS
Betaine 11.2 mg
ESSENTIAL AMINO ACIDS
Histidine 0.421 g60% DV
Isoleucine 0.729 g52% DV
Leucine 1.361 g67% DV
Lysine 0.858 g41% DV
Methionine 0.334 g46% DV
Phenylalanine 0.879 g77% DV
Threonine 0.636 g61% DV
Tryptophan 0.265 g95% DV
Valine 1.011 g56% DV
STEROL LIPIDS
Beta-sitosterol 119 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum