Fakta Nutrisi: Kacang Macademia, Mentah
Nutrition Facts
Calories610.3
Protein 6.72 g
Carbohydrate 11.75 g
Dietary Fiber 7.3 g22% DV
Starch 0.89 g
Sugars 3.88 g
Lipid (Fat) 64.40 g
Saturated Fat 10.252 g51% Max
Mono-unsaturated Fat 50.045 g
Poly-unsaturated Fat 1.277 g
VITAMINS
Vitamin B1 (Thiamin) 1.016 mg85% DV
Vitamin B2 (Riboflavin) 0.138 mg11% DV
Vitamin B3 (Niacin) 2.102 mg13% DV
Vitamin B5 (Pantotn acid) 0.644 mg13% DV
Vitamin B6 0.234 mg14% DV
MINERALS
Calcium, Ca 72 mg6% DV
Iron, Fe 3.14 mg17% DV
Magnesium, Mg 111 mg26% DV
Phosphorus, P 160 mg13% DV
Potassium, K 313 mg9% DV
Zinc, Zn 1.11 mg10% DV
Copper, Cu 0.643 mg71% DV
Manganese, Mn 3.511 mg153% DV39% Max
Selenium, Se 3.1 µg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.166 g24% DV
Isoleucine 0.267 g19% DV
Leucine 0.512 g25% DV
Lysine 0.015 g
Methionine 0.020 g
Phenylalanine 0.565 g57% DV
Threonine 0.315 g30% DV
Tryptophan 0.057 g20% DV
Valine 0.309 g17% DV
STEROL LIPIDS
Phytosterols 99 mg
Beta-sitosterol 92 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum