Fakta Nutrisi: Jamur Putih, Dimicrowave
Nutrition Facts
Calories35
Protein 3.91 g
Carbohydrate 6.04 g
Dietary Fiber 2.5 g7% DV
Lipid (Fat) 0.46 g
Saturated Fat 0.060 g
Mono-unsaturated Fat 0.020 g
Poly-unsaturated Fat 0.280 g
VITAMINS
Vitamin B1 (Thiamin) 0.060 mg5% DV
Vitamin B2 (Riboflavin) 0.431 mg33% DV
Vitamin B3 (Niacin) 5.350 mg33% DV
Vitamin B5 (Pantotn acid) 1.960 mg39% DV
Choline 30.3 mg6% DV
MINERALS
Phosphorus, P 127 mg10% DV
Potassium, K 488 mg14% DV
Zinc, Zn 0.73 mg7% DV
Copper, Cu 0.370 mg41% DV
Selenium, Se 18.0 µg33% DV
OTHERS
Betaine 10.1 mg
ESSENTIAL AMINO ACIDS
Histidine 0.065 g9% DV
Isoleucine 0.086 g6% DV
Leucine 0.137 g7% DV
Lysine 0.123 g6% DV
Methionine 0.036 g5% DV
Phenylalanine 0.097 g8% DV
Threonine 0.122 g12% DV
Tryptophan 0.039 g14% DV
Valine 0.265 g15% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum