Fakta Nutrisi: Kecambah Kedelai, Ditumis
Nutrition Facts
Calories125
Protein 13.10 g
Carbohydrate 9.40 g
Dietary Fiber 0.8 g
Lipid (Fat) 7.10 g
Saturated Fat 0.985 g
Mono-unsaturated Fat 1.609 g
Poly-unsaturated Fat 4.009 g
VITAMINS
Vitamin B1 (Thiamin) 0.420 mg35% DV
Vitamin B2 (Riboflavin) 0.190 mg15% DV
Vitamin B3 (Niacin) 1.100 mg7% DV
Vitamin B5 (Pantotn acid) 1.186 mg24% DV
Vitamin B6 0.168 mg10% DV
Vitamin B9 (Folate) 127 µg32% DV
Folate (natural food) 127 µg
Vitamin C 12.0 mg13% DV
MINERALS
Calcium, Ca 82 mg6% DV
Magnesium, Mg 96 mg23% DV
Phosphorus, P 216 mg17% DV
Potassium, K 567 mg17% DV
Zinc, Zn 2.10 mg19% DV
Copper, Cu 0.527 mg59% DV
Manganese, Mn 1.133 mg49% DV
ESSENTIAL AMINO ACIDS
Histidine 0.348 g50% DV
Isoleucine 0.581 g42% DV
Leucine 0.939 g46% DV
Lysine 0.752 g36% DV
Methionine 0.138 g19% DV
Phenylalanine 0.641 g64% DV
Threonine 0.503 g48% DV
Tryptophan 0.159 g57% DV
Valine 0.620 g34% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum