Fakta Nutrisi: Kecambah Kedelai, Dikukus
Nutrition Facts
Calories81
Protein 8.47 g
Carbohydrate 6.53 g
Dietary Fiber 0.8 g
Sugars 0.52 g
Lipid (Fat) 4.45 g
Saturated Fat 0.617 g
Mono-unsaturated Fat 1.009 g
Poly-unsaturated Fat 2.513 g
VITAMINS
Vitamin B1 (Thiamin) 0.205 mg17% DV
Vitamin B3 (Niacin) 1.092 mg7% DV
Vitamin B5 (Pantotn acid) 0.743 mg15% DV
Vitamin B6 0.105 mg6% DV
Vitamin B9 (Folate) 80 µg20% DV
Folate (natural food) 80 µg
Choline 41.2 mg7% DV
Vitamin C 8.3 mg9% DV
Vitamin K (phylloquinone) 70.6 µg59% DV
MINERALS
Iron, Fe 1.31 mg7% DV
Magnesium, Mg 60 mg14% DV
Phosphorus, P 135 mg11% DV
Potassium, K 355 mg10% DV
Zinc, Zn 1.04 mg9% DV
Copper, Cu 0.330 mg37% DV
Manganese, Mn 0.710 mg31% DV
ESSENTIAL AMINO ACIDS
Histidine 0.225 g32% DV
Isoleucine 0.375 g27% DV
Leucine 0.607 g30% DV
Lysine 0.486 g23% DV
Methionine 0.089 g12% DV
Phenylalanine 0.415 g41% DV
Threonine 0.325 g31% DV
Tryptophan 0.103 g37% DV
Valine 0.401 g22% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum