Fakta Nutrisi: Daun Sawi, Direbus, Ditiriskan
Nutrition Facts
Calories26
Protein 2.56 g
Carbohydrate 4.51 g
Dietary Fiber 2.0 g6% DV
Sugars 1.41 g
Lipid (Fat) 0.47 g
Saturated Fat 0.012 g
Mono-unsaturated Fat 0.110 g
Poly-unsaturated Fat 0.046 g
VITAMINS
Vitamin A 618 µg69% DV
Beta Carotene (Pro Vit A) 7,400 µg
Vitamin B6 0.098 mg6% DV
Vitamin C 25.3 mg28% DV
Vitamin E (alpha-tocopherol) 1.78 mg12% DV
Vitamin K (phylloquinone) 592.7 µg494% DV
MINERALS
Calcium, Ca 118 mg9% DV
Copper, Cu 0.146 mg16% DV
OTHERS
Lutein + zeaxanthin 10,400 µg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum