Fakta Nutrisi: Selada, Cos atau Romaine, Mentah
Nutrition Facts
Calories17
Protein 1.23 g
Carbohydrate 3.29 g
Dietary Fiber 2.1 g6% DV
Sugars 1.19 g
Lipid (Fat) 0.30 g
Saturated Fat 0.039 g
Mono-unsaturated Fat 0.012 g
Poly-unsaturated Fat 0.160 g
VITAMINS
Vitamin A 436 µg48% DV
Beta Carotene (Pro Vit A) 5,226 µg
Vitamin B1 (Thiamin) 0.072 mg6% DV
Vitamin B2 (Riboflavin) 0.067 mg5% DV
Vitamin B9 (Folate) 136 µg34% DV
Folate (natural food) 136 µg
Vitamin K (phylloquinone) 102.5 µg85% DV
MINERALS
Iron, Fe 0.97 mg5% DV
Potassium, K 247 mg7% DV
Copper, Cu 0.048 mg5% DV
Manganese, Mn 0.155 mg7% DV
OTHERS
Lutein + zeaxanthin 2,312 µg
ESSENTIAL AMINO ACIDS
Histidine 0.021 g
Isoleucine 0.045 g
Leucine 0.076 g
Lysine 0.064 g
Methionine 0.015 g
Phenylalanine 0.065 g5% DV
Threonine 0.043 g
Tryptophan 0.010 g
Valine 0.055 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum