Fakta Nutrisi: Kale, Direbus, Ditiriskan
Nutrition Facts
Calories36
Protein 2.94 g
Carbohydrate 5.30 g
Dietary Fiber 4.0 g12% DV
Sugars 1.21 g
Lipid (Fat) 1.21 g
Saturated Fat 0.175 g
Mono-unsaturated Fat 0.102 g
Poly-unsaturated Fat 0.660 g
VITAMINS
Vitamin A 146 µg16% DV
Beta Carotene (Pro Vit A) 1,731 µg
Vitamin B1 (Thiamin) 0.063 mg5% DV
Vitamin B2 (Riboflavin) 0.140 mg11% DV
Vitamin B9 (Folate) 65 µg16% DV
Folate (natural food) 65 µg
Vitamin C 17.8 mg20% DV
Vitamin E (alpha-tocopherol) 1.61 mg11% DV
Vitamin K (phylloquinone) 418.5 µg349% DV
MINERALS
Calcium, Ca 150 mg12% DV
Magnesium, Mg 25 mg6% DV
Copper, Cu 0.067 mg7% DV
Manganese, Mn 0.542 mg24% DV
OTHERS
Lutein + zeaxanthin 4,983 µg
ESSENTIAL AMINO ACIDS
Histidine 0.172 g25% DV
Isoleucine 0.176 g13% DV
Leucine 0.205 g10% DV
Lysine 0.176 g8% DV
Methionine 0.029 g
Phenylalanine 0.150 g15% DV
Threonine 0.131 g12% DV
Tryptophan 0.035 g12% DV
Valine 0.160 g9% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum