Senin, 25 Maret 2024

Fakta Nutrisi: Daun kelor, Direbus, Ditiriskan


Nutrition Facts

Drumstick leaves, cooked, boiled, drained, without salt

100 grams edible portion

Calories60

Protein 5.27 g

Carbohydrate 11.15 g

Dietary Fiber 2.0 g6% DV

Sugars 1.00 g

Lipid (Fat) 0.93 g

Saturated Fat 0.152 g

Mono-unsaturated Fat 0.473 g

Poly-unsaturated Fat 0.015 g

VITAMINS

Vitamin A 351 µg39% DV

Beta Carotene (Pro Vit A) 4,208 µg

Vitamin B1 (Thiamin) 0.222 mg18% DV

Vitamin B2 (Riboflavin) 0.509 mg39% DV

Vitamin B3 (Niacin) 1.995 mg12% DV

Vitamin B6 0.929 mg55% DV

Vitamin B9 (Folate) 23 µg6% DV

Folate (natural food) 23 µg

Vitamin C 31.0 mg34% DV

Vitamin K (phylloquinone) 108.0 µg90% DV

MINERALS

Calcium, Ca 151 mg12% DV

Iron, Fe 2.32 mg13% DV

Magnesium, Mg 34 mg8% DV

Phosphorus, P 67 mg5% DV

Potassium, K 344 mg10% DV

Copper, Cu 0.086 mg10% DV

Manganese, Mn 0.868 mg38% DV

OTHERS

Lutein + zeaxanthin 1,747 µg

ESSENTIAL AMINO ACIDS

Histidine 0.110 g16% DV

Isoleucine 0.253 g18% DV

Leucine 0.443 g22% DV

Lysine 0.301 g14% DV

Methionine 0.069 g9% DV

Phenylalanine 0.273 g27% DV

Threonine 0.230 g22% DV

Tryptophan 0.081 g29% DV

Valine 0.342 g19% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum