Fakta Nutrisi: Daun kelor, Direbus, Ditiriskan
Nutrition Facts
Calories60
Protein 5.27 g
Carbohydrate 11.15 g
Dietary Fiber 2.0 g6% DV
Sugars 1.00 g
Lipid (Fat) 0.93 g
Saturated Fat 0.152 g
Mono-unsaturated Fat 0.473 g
Poly-unsaturated Fat 0.015 g
VITAMINS
Vitamin A 351 µg39% DV
Beta Carotene (Pro Vit A) 4,208 µg
Vitamin B1 (Thiamin) 0.222 mg18% DV
Vitamin B2 (Riboflavin) 0.509 mg39% DV
Vitamin B3 (Niacin) 1.995 mg12% DV
Vitamin B6 0.929 mg55% DV
Vitamin B9 (Folate) 23 µg6% DV
Folate (natural food) 23 µg
Vitamin C 31.0 mg34% DV
Vitamin K (phylloquinone) 108.0 µg90% DV
MINERALS
Calcium, Ca 151 mg12% DV
Iron, Fe 2.32 mg13% DV
Magnesium, Mg 34 mg8% DV
Phosphorus, P 67 mg5% DV
Potassium, K 344 mg10% DV
Copper, Cu 0.086 mg10% DV
Manganese, Mn 0.868 mg38% DV
OTHERS
Lutein + zeaxanthin 1,747 µg
ESSENTIAL AMINO ACIDS
Histidine 0.110 g16% DV
Isoleucine 0.253 g18% DV
Leucine 0.443 g22% DV
Lysine 0.301 g14% DV
Methionine 0.069 g9% DV
Phenylalanine 0.273 g27% DV
Threonine 0.230 g22% DV
Tryptophan 0.081 g29% DV
Valine 0.342 g19% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum