Senin, 25 Maret 2024

Fakta Nutrisi: Daun Selada, Direbus, Ditiriskan

  Maret 25, 2024

Nutrition Facts

Cress, garden, cooked, boiled, drained, without salt

100 grams edible portion

Calories23

Protein 1.90 g

Carbohydrate 3.80 g

Dietary Fiber 0.7 g

Sugars 3.11 g

Lipid (Fat) 0.60 g

Saturated Fat 0.020 g

Mono-unsaturated Fat 0.205 g

Poly-unsaturated Fat 0.196 g

VITAMINS

Vitamin A 232 µg26% DV

Beta Carotene (Pro Vit A) 2,790 µg

Vitamin B1 (Thiamin) 0.060 mg5% DV

Vitamin B2 (Riboflavin) 0.160 mg12% DV

Vitamin B3 (Niacin) 0.800 mg5% DV

Vitamin B6 0.157 mg9% DV

Vitamin B9 (Folate) 37 µg9% DV

Folate (natural food) 37 µg

Vitamin C 23.0 mg26% DV

Vitamin K (phylloquinone) 383.4 µg320% DV

MINERALS

Magnesium, Mg 26 mg6% DV

Potassium, K 353 mg10% DV

Copper, Cu 0.114 mg13% DV

Manganese, Mn 0.372 mg16% DV

OTHERS

Lutein + zeaxanthin 8,402 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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