Fakta Nutrisi: Daun Ketumbar, Mentah
Nutrition Facts
Calories23
Protein 2.13 g
Carbohydrate 3.67 g
Dietary Fiber 2.8 g8% DV
Sugars 0.87 g
Lipid (Fat) 0.52 g
Saturated Fat 0.014 g
Mono-unsaturated Fat 0.275 g
Poly-unsaturated Fat 0.040 g
VITAMINS
Vitamin A 337 µg37% DV
Beta Carotene (Pro Vit A) 3,930 µg
Beta Cryptoxanthin (Pro Vit A) 202 µg
Vitamin B1 (Thiamin) 0.067 mg6% DV
Vitamin B2 (Riboflavin) 0.162 mg12% DV
Vitamin B3 (Niacin) 1.114 mg7% DV
Vitamin B5 (Pantotn acid) 0.570 mg11% DV
Vitamin B6 0.149 mg9% DV
Vitamin B9 (Folate) 62 µg16% DV
Folate (natural food) 62 µg
Vitamin C 27.0 mg30% DV
Vitamin E (alpha-tocopherol) 2.50 mg17% DV
Vitamin K (phylloquinone) 310.0 µg258% DV
MINERALS
Calcium, Ca 67 mg5% DV
Iron, Fe 1.77 mg10% DV
Magnesium, Mg 26 mg6% DV
Potassium, K 521 mg15% DV
Copper, Cu 0.225 mg25% DV
Manganese, Mn 0.426 mg19% DV
OTHERS
Lutein + zeaxanthin 865 µg
STEROL LIPIDS
Stigmasterol 3 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum