Fakta Nutrisi: Daun Kol, Direbus, Ditiriskan
Nutrition Facts
Calories33
Protein 2.71 g
Carbohydrate 5.65 g
Dietary Fiber 4.0 g12% DV
Sugars 0.40 g
Lipid (Fat) 0.72 g
Saturated Fat 0.047 g
Mono-unsaturated Fat 0.026 g
Poly-unsaturated Fat 0.173 g
VITAMINS
Vitamin A 380 µg42% DV
Beta Carotene (Pro Vit A) 4,513 µg
Vitamin B2 (Riboflavin) 0.106 mg8% DV
Vitamin B6 0.128 mg8% DV
Choline 38.4 mg7% DV
Vitamin C 18.2 mg20% DV
Vitamin E (alpha-tocopherol) 0.88 mg6% DV
Vitamin K (phylloquinone) 406.6 µg339% DV
MINERALS
Calcium, Ca 141 mg11% DV
Iron, Fe 1.13 mg6% DV
Magnesium, Mg 21 mg5% DV
Copper, Cu 0.051 mg6% DV
Manganese, Mn 0.510 mg22% DV
OTHERS
Lutein + zeaxanthin 6,197 µg
ESSENTIAL AMINO ACIDS
Histidine 0.040 g6% DV
Isoleucine 0.086 g6% DV
Leucine 0.130 g6% DV
Lysine 0.101 g5% DV
Methionine 0.028 g
Phenylalanine 0.075 g7% DV
Threonine 0.074 g7% DV
Tryptophan 0.027 g10% DV
Valine 0.104 g6% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum