Senin, 25 Maret 2024

Fakta Nutrisi: Kubis, Direbus, Ditiriskan

  Maret 25, 2024

Nutrition Facts

Cabbage, cooked, boiled, drained, without salt

100 grams edible portion

Calories23

Protein 1.27 g

Carbohydrate 5.51 g

Dietary Fiber 1.9 g6% DV

Sugars 2.79 g

Lipid (Fat) 0.06 g

Mono-unsaturated Fat 0.019 g

Poly-unsaturated Fat 0.023 g

VITAMINS

Vitamin B1 (Thiamin) 0.061 mg5% DV

Vitamin B6 0.112 mg7% DV

Vitamin B9 (Folate) 30 µg8% DV

Folate (natural food) 30 µg

Vitamin C 37.5 mg42% DV

Vitamin K (phylloquinone) 108.7 µg91% DV

MINERALS

Potassium, K 196 mg6% DV

Manganese, Mn 0.205 mg9% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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