Fakta Nutrisi: Daun Bit, Direbus, Ditiriskan
Nutrition Facts
Calories27
Protein 2.57 g
Carbohydrate 5.46 g
Dietary Fiber 2.9 g9% DV
Sugars 0.60 g
Lipid (Fat) 0.20 g
Saturated Fat 0.031 g
Mono-unsaturated Fat 0.038 g
Poly-unsaturated Fat 0.070 g
VITAMINS
Vitamin A 383 µg43% DV
Beta Carotene (Pro Vit A) 4,590 µg
Vitamin B1 (Thiamin) 0.117 mg10% DV
Vitamin B2 (Riboflavin) 0.289 mg22% DV
Vitamin B5 (Pantotn acid) 0.329 mg7% DV
Vitamin B6 0.132 mg8% DV
Vitamin C 24.9 mg28% DV
Vitamin E (alpha-tocopherol) 1.81 mg12% DV
Vitamin K (phylloquinone) 484.0 µg403% DV
MINERALS
Calcium, Ca 114 mg9% DV
Iron, Fe 1.90 mg11% DV
Magnesium, Mg 68 mg16% DV
Potassium, K 909 mg27% DV
Sodium, Na 241 mg
Copper, Cu 0.251 mg28% DV
Manganese, Mn 0.514 mg22% DV
OTHERS
Lutein + zeaxanthin 1,819 µg
ESSENTIAL AMINO ACIDS
Histidine 0.039 g6% DV
Isoleucine 0.053 g
Leucine 0.115 g6% DV
Lysine 0.075 g
Methionine 0.021 g
Phenylalanine 0.068 g7% DV
Threonine 0.076 g7% DV
Tryptophan 0.040 g14% DV
Valine 0.076 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum