Senin, 25 Maret 2024

Fakta Nutrisi: Buah Kiwi Hijau

  Maret 25, 2024

Nutrition Facts

Kiwifruit, green, raw

100 grams edible portion

Calories61

Protein 1.14 g

Carbohydrate 14.66 g

Dietary Fiber 3.0 g9% DV

Sugars 8.99 g

Lipid (Fat) 0.52 g

Saturated Fat 0.029 g

Mono-unsaturated Fat 0.047 g

Poly-unsaturated Fat 0.287 g

VITAMINS

Vitamin B9 (Folate) 25 µg6% DV

Folate (natural food) 25 µg

Vitamin C 92.7 mg103% DV

Vitamin E (alpha-tocopherol) 1.46 mg10% DV

Vitamin K (phylloquinone) 40.3 µg34% DV

MINERALS

Potassium, K 312 mg9% DV

Copper, Cu 0.130 mg14% DV

ESSENTIAL AMINO ACIDS

Histidine 0.027 g

Isoleucine 0.051 g

Leucine 0.066 g

Lysine 0.061 g

Methionine 0.024 g

Phenylalanine 0.044 g

Threonine 0.047 g

Tryptophan 0.015 g5% DV

Valine 0.057 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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