Fakta Nutrisi: Ayam Broiler, Daging dan Kulit, Digoreng Balut Tepung

Fakta Nutrisi: Ayam Broiler, Daging dan Kulit, Digoreng Balut Tepung

  Maret 23, 2024

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Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

100 grams edible portion

Calories289

Protein 22.54 g

Carbohydrate 9.42 g

Dietary Fiber 0.3 g

Lipid (Fat) 17.35 g

Saturated Fat 4.610 g

Mono-unsaturated Fat 7.090 g

Poly-unsaturated Fat 4.100 g

VITAMINS

Vitamin B1 (Thiamin) 0.115 mg10% DV

Vitamin B2 (Riboflavin) 0.189 mg15% DV

Vitamin B3 (Niacin) 7.043 mg44% DV

Vitamin B5 (Pantotn acid) 0.889 mg18% DV

Vitamin B6 0.310 mg18% DV

Vitamin B9 (Folate) 25 µg6% DV

Choline 63.5 mg12% DV

Vitamin B12 0.28 µg12% DV

Vitamin E (alpha-tocopherol) 1.24 mg8% DV

MINERALS

Iron, Fe 1.37 mg8% DV

Magnesium, Mg 21 mg5% DV

Phosphorus, P 155 mg12% DV

Potassium, K 185 mg5% DV

Sodium, Na 292 mg

Zinc, Zn 1.67 mg15% DV

Copper, Cu 0.072 mg8% DV

Selenium, Se 25.5 µg46% DV

OTHERS

Betaine 17.3 mg

ESSENTIAL AMINO ACIDS

Histidine 0.655 g94% DV

Isoleucine 1.125 g80% DV

Leucine 1.653 g81% DV

Lysine 1.765 g84% DV

Methionine 0.591 g81% DV

Phenylalanine 0.899 g93% DV

Threonine 0.922 g88% DV

Tryptophan 0.257 g92% DV

Valine 1.100 g60% DV

STEROL LIPIDS

Cholesterol 87 mg