Sabtu, 23 Maret 2024

Fakta Nutrisi: Keju Mozzarella Rendah Air, Rendah Lemak, Diiris Tipis


Nutrition Facts

Cheese, mozzarella, low moisture, part-skim, shredded

85 grams edible portion

Calories258.4

Protein 20.09 g

Carbohydrate 6.85 g

Sugars 1.90 g

Lipid (Fat) 16.76 g

Saturated Fat 9.751 g49% Max

Mono-unsaturated Fat 4.338 g

Poly-unsaturated Fat 0.732 g

Trans Fat 0.603 g30% Max

VITAMINS

Vitamin A 216 µg24% DV

Retinol (Preformed Vit A) 216 µg

Vitamin B2 (Riboflavin) 0.312 mg24% DV

Vitamin B5 (Pantotn acid) 0.432 mg9% DV

Vitamin B6 0.094 mg6% DV

Vitamin B9 (Folate) 23 µg6% DV

Folate (natural food) 23 µg

Vitamin B12 1.13 µg47% DV

MINERALS

Calcium, Ca 609 mg47% DV30% Max

Magnesium, Mg 25 mg6% DV

Phosphorus, P 456 mg37% DV

Sodium, Na 580 mg25% Max

Zinc, Zn 3.07 mg28% DV

Selenium, Se 22.8 µg41% DV

ESSENTIAL AMINO ACIDS

Histidine 0.588 g84% DV

Isoleucine 1.068 g76% DV

Leucine 2.016 g99% DV

Lysine 1.687 g80% DV

Methionine 0.486 g67% DV

Phenylalanine 1.043 g122% DV

Threonine 0.904 g86% DV

Tryptophan 0.265 g95% DV

Valine 1.351 g74% DV

POLY UNSATURATED FATS (OMEGA 6)

Dihomo-gamma-linolenic acid 0.018 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum