Fakta Nutrisi: Keju Parmesan Kering, Diparut, Rendah Lemak
Nutrition Facts
Calories198.75
Protein 15.00 g
Carbohydrate 1.03 g
Lipid (Fat) 15.00 g
Saturated Fat 9.988 g50% Max
Mono-unsaturated Fat 4.574 g
Poly-unsaturated Fat 0.347 g
VITAMINS
Vitamin A 120 µg13% DV
Vitamin B2 (Riboflavin) 0.365 mg28% DV
Vitamin B12 1.70 µg71% DV
MINERALS
Calcium, Ca 832 mg64% DV42% Max
Magnesium, Mg 29 mg7% DV
Phosphorus, P 547 mg44% DV
Sodium, Na 1,147 mg50% Max
Zinc, Zn 2.90 mg26% DV
Copper, Cu 0.179 mg20% DV
Selenium, Se 13.3 µg24% DV
ESSENTIAL AMINO ACIDS
Histidine 0.564 g81% DV
Isoleucine 0.900 g64% DV
Leucine 2.237 g110% DV
Lysine 1.844 g88% DV
Methionine 0.277 g38% DV
Phenylalanine 1.203 g153% DV
Threonine 1.139 g109% DV
Tryptophan 0.180 g64% DV
Valine 1.124 g62% DV
STEROL LIPIDS
Cholesterol 66 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum
Nutrition Facts
Cheese, parmesan, dry grated, reduced fat
75 grams edible portion
Calories198.75
Protein 15.00 g
Carbohydrate 1.03 g
Lipid (Fat) 15.00 g
Saturated Fat 9.988 g50% Max
Mono-unsaturated Fat 4.574 g
Poly-unsaturated Fat 0.347 g
VITAMINS
Vitamin A 120 µg13% DV
Vitamin B2 (Riboflavin) 0.365 mg28% DV
Vitamin B12 1.70 µg71% DV
MINERALS
Calcium, Ca 832 mg64% DV42% Max
Magnesium, Mg 29 mg7% DV
Phosphorus, P 547 mg44% DV
Sodium, Na 1,147 mg50% Max
Zinc, Zn 2.90 mg26% DV
Copper, Cu 0.179 mg20% DV
Selenium, Se 13.3 µg24% DV
ESSENTIAL AMINO ACIDS
Histidine 0.564 g81% DV
Isoleucine 0.900 g64% DV
Leucine 2.237 g110% DV
Lysine 1.844 g88% DV
Methionine 0.277 g38% DV
Phenylalanine 1.203 g153% DV
Threonine 1.139 g109% DV
Tryptophan 0.180 g64% DV
Valine 1.124 g62% DV
STEROL LIPIDS
Cholesterol 66 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum