Sabtu, 23 Maret 2024

Fakta Nutrisi: Keju Parmesan Diiris Tipis


Nutrition Facts

Cheese, parmesan, shredded

60 grams edible portion

Calories249

Protein 22.72 g

Carbohydrate 2.05 g

Sugars 0.54 g

Lipid (Fat) 16.40 g

Saturated Fat 10.422 g52% Max

Mono-unsaturated Fat 5.240 g

Poly-unsaturated Fat 0.397 g

VITAMINS

Vitamin A 137 µg15% DV

Vitamin B2 (Riboflavin) 0.211 mg16% DV

Vitamin B5 (Pantotn acid) 0.316 mg6% DV

Vitamin B12 0.84 µg35% DV

MINERALS

Calcium, Ca 752 mg58% DV38% Max

Magnesium, Mg 31 mg7% DV

Phosphorus, P 441 mg35% DV

Sodium, Na 1,018 mg44% Max

Zinc, Zn 1.91 mg17% DV

Selenium, Se 14.3 µg26% DV

ESSENTIAL AMINO ACIDS

Histidine 0.965 g138% DV

Isoleucine 1.321 g94% DV

Leucine 2.408 g119% DV

Lysine 2.306 g110% DV

Methionine 0.668 g92% DV

Phenylalanine 1.340 g156% DV

Threonine 0.919 g87% DV

Tryptophan 0.336 g120% DV

Valine 1.712 g94% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum