Fakta Nutrisi: Jantung Ayam, Direbus Perlahan Api Kecil
Nutrition Facts
Calories185
Protein 26.41 g
Carbohydrate 0.10 g
Lipid (Fat) 7.92 g
Saturated Fat 2.260 g
Mono-unsaturated Fat 2.010 g
Poly-unsaturated Fat 2.300 g
VITAMINS
Vitamin B1 (Thiamin) 0.070 mg6% DV
Vitamin B2 (Riboflavin) 0.741 mg57% DV
Vitamin B3 (Niacin) 2.803 mg18% DV
Vitamin B5 (Pantotn acid) 2.654 mg53% DV
Vitamin B6 0.320 mg19% DV
Vitamin B9 (Folate) 80 µg20% DV
Folate (natural food) 80 µg
Vitamin B12 7.29 µg304% DV
MINERALS
Iron, Fe 9.03 mg50% DV
Phosphorus, P 199 mg16% DV
Zinc, Zn 7.30 mg66% DV
Copper, Cu 0.502 mg56% DV
Selenium, Se 8.0 µg15% DV
ESSENTIAL AMINO ACIDS
Histidine 0.693 g99% DV
Isoleucine 1.415 g101% DV
Leucine 2.303 g113% DV
Lysine 2.214 g105% DV
Methionine 0.638 g88% DV
Phenylalanine 1.183 g122% DV
Threonine 1.196 g114% DV
Tryptophan 0.338 g121% DV
Valine 1.496 g82% DV
STEROL LIPIDS
Cholesterol 242 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum