Fakta Nutrisi: Ayam Broiler, Bagian Coklat, Daging dan Kulit, Digoreng Balut Tepung
Nutrition Facts
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
100 grams edible portion
Calories298
Protein 21.85 g
Carbohydrate 9.38 g
Lipid (Fat) 18.64 g
Saturated Fat 4.950 g25% Max
Mono-unsaturated Fat 7.580 g
Poly-unsaturated Fat 4.430 g
VITAMINS
Vitamin B1 (Thiamin) 0.117 mg10% DV
Vitamin B2 (Riboflavin) 0.218 mg17% DV
Vitamin B3 (Niacin) 5.607 mg35% DV
Vitamin B5 (Pantotn acid) 0.953 mg19% DV
Vitamin B6 0.250 mg15% DV
Vitamin B9 (Folate) 24 µg6% DV
Vitamin B12 0.27 µg11% DV
MINERALS
Iron, Fe 1.44 mg8% DV
Phosphorus, P 145 mg12% DV
Potassium, K 185 mg5% DV
Sodium, Na 295 mg
Zinc, Zn 2.08 mg19% DV
Copper, Cu 0.080 mg9% DV
Selenium, Se 23.6 µg43% DV
ESSENTIAL AMINO ACIDS
Histidine 0.637 g91% DV
Isoleucine 1.094 g78% DV
Leucine 1.605 g79% DV
Lysine 1.713 g82% DV
Methionine 0.574 g79% DV
Phenylalanine 0.874 g91% DV
Threonine 0.895 g85% DV
Tryptophan 0.250 g89% DV
Valine 1.067 g59% DV
STEROL LIPIDS
Cholesterol 89 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum