Sabtu, 23 Maret 2024

Fakta Nutrisi: Ayam Broiler, Bagian Punggung, Daging dan Kulit, Digoreng Balut Tepung

  Maret 23, 2024

Nutrition Facts

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

100 grams edible portion

Calories331

Protein 21.97 g

Carbohydrate 10.25 g

Lipid (Fat) 21.91 g

Saturated Fat 5.830 g29% Max

Mono-unsaturated Fat 8.910 g

Poly-unsaturated Fat 5.200 g

VITAMINS

Vitamin B1 (Thiamin) 0.119 mg10% DV

Vitamin B2 (Riboflavin) 0.213 mg16% DV

Vitamin B3 (Niacin) 5.837 mg36% DV

Vitamin B5 (Pantotn acid) 0.899 mg18% DV

Vitamin B6 0.230 mg14% DV

Vitamin B9 (Folate) 28 µg7% DV

Vitamin B12 0.26 µg11% DV

MINERALS

Iron, Fe 1.49 mg8% DV

Phosphorus, P 137 mg11% DV

Potassium, K 180 mg5% DV

Sodium, Na 317 mg

Zinc, Zn 1.96 mg18% DV

Copper, Cu 0.081 mg9% DV

Selenium, Se 29.0 µg53% DV

ESSENTIAL AMINO ACIDS

Histidine 0.635 g91% DV

Isoleucine 1.092 g78% DV

Leucine 1.609 g79% DV

Lysine 1.707 g81% DV

Methionine 0.573 g79% DV

Phenylalanine 0.878 g91% DV

Threonine 0.896 g85% DV

Tryptophan 0.251 g90% DV

Valine 1.071 g59% DV

STEROL LIPIDS

Cholesterol 88 mg

POLY UNSATURATED FATS (OMEGA 3)

Docosapentaenoic acid (DPA) 0.030 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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