Fakta Nutrisi: Ayam Broiler, Paha Bawah, Daging dan Kulit, Digoreng Balut Tepung
Nutrition Facts
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
100 grams edible portion
Calories268
Protein 21.95 g
Carbohydrate 8.28 g
Dietary Fiber 0.3 g
Lipid (Fat) 15.75 g
Saturated Fat 4.140 g
Mono-unsaturated Fat 6.430 g
Poly-unsaturated Fat 3.790 g
VITAMINS
Vitamin B1 (Thiamin) 0.112 mg9% DV
Vitamin B2 (Riboflavin) 0.215 mg17% DV
Vitamin B3 (Niacin) 5.096 mg32% DV
Vitamin B5 (Pantotn acid) 1.007 mg20% DV
Vitamin B6 0.270 mg16% DV
Vitamin B9 (Folate) 24 µg6% DV
Vitamin B12 0.28 µg12% DV
MINERALS
Iron, Fe 1.35 mg8% DV
Phosphorus, P 147 mg12% DV
Potassium, K 186 mg5% DV
Sodium, Na 269 mg
Zinc, Zn 2.33 mg21% DV
Copper, Cu 0.076 mg8% DV
Selenium, Se 21.9 µg40% DV
ESSENTIAL AMINO ACIDS
Histidine 0.646 g92% DV
Isoleucine 1.108 g79% DV
Leucine 1.618 g80% DV
Lysine 1.740 g83% DV
Methionine 0.581 g80% DV
Phenylalanine 0.877 g91% DV
Threonine 0.903 g86% DV
Tryptophan 0.252 g90% DV
Valine 1.075 g59% DV
STEROL LIPIDS
Cholesterol 86 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum