Sabtu, 23 Maret 2024

Fakta Nutrisi: Ayam Broiler, Paha Atas, Daging dan Kulit, Digoreng Balut Tepung


Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

100 grams edible portion

Calories273

Protein 21.77 g

Carbohydrate 8.72 g

Dietary Fiber 0.3 g

Lipid (Fat) 16.17 g

Saturated Fat 4.280 g

Mono-unsaturated Fat 6.580 g

Poly-unsaturated Fat 3.850 g

VITAMINS

Vitamin B1 (Thiamin) 0.116 mg10% DV

Vitamin B2 (Riboflavin) 0.221 mg17% DV

Vitamin B3 (Niacin) 5.433 mg34% DV

Vitamin B5 (Pantotn acid) 0.994 mg20% DV

Vitamin B6 0.270 mg16% DV

Vitamin B9 (Folate) 24 µg6% DV

Vitamin B12 0.28 µg12% DV

MINERALS

Iron, Fe 1.40 mg8% DV

Phosphorus, P 152 mg12% DV

Potassium, K 189 mg6% DV

Sodium, Na 279 mg

Zinc, Zn 2.17 mg20% DV

Copper, Cu 0.080 mg9% DV

Selenium, Se 26.6 µg48% DV

ESSENTIAL AMINO ACIDS

Histidine 0.638 g91% DV

Isoleucine 1.095 g78% DV

Leucine 1.603 g79% DV

Lysine 1.718 g82% DV

Methionine 0.574 g79% DV

Phenylalanine 0.870 g90% DV

Threonine 0.894 g85% DV

Tryptophan 0.250 g89% DV

Valine 1.065 g59% DV

STEROL LIPIDS

Cholesterol 90 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum