Fakta Nutrisi: Ayam, Daging dan Kulit, Dipanggang
Nutrition Facts
Calories223
Protein 23.97 g
Carbohydrate --
Lipid (Fat) 13.39 g
Saturated Fat 3.740 g
Mono-unsaturated Fat 5.400 g
Poly-unsaturated Fat 2.920 g
VITAMINS
Vitamin B2 (Riboflavin) 0.143 mg11% DV
Vitamin B3 (Niacin) 7.418 mg46% DV
Vitamin B5 (Pantotn acid) 0.918 mg18% DV
Vitamin B6 0.350 mg21% DV
Vitamin B12 0.27 µg11% DV
MINERALS
Iron, Fe 1.26 mg7% DV
Phosphorus, P 179 mg14% DV
Potassium, K 211 mg6% DV
Zinc, Zn 1.45 mg13% DV
Copper, Cu 0.058 mg6% DV
Selenium, Se 23.6 µg43% DV
ESSENTIAL AMINO ACIDS
Histidine 0.701 g100% DV
Isoleucine 1.191 g85% DV
Leucine 1.739 g86% DV
Lysine 1.945 g93% DV
Methionine 0.636 g87% DV
Phenylalanine 0.929 g97% DV
Threonine 0.989 g94% DV
Tryptophan 0.266 g95% DV
Valine 1.162 g64% DV
STEROL LIPIDS
Cholesterol 76 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum