Sabtu, 23 Maret 2024

Fakta Nutrisi: Ayam, Daging dan Kulit, Dipanggang


Nutrition Facts

Chicken, roasting, meat and skin, cooked, roasted

100 grams edible portion

Calories223

Protein 23.97 g

Carbohydrate --

Lipid (Fat) 13.39 g

Saturated Fat 3.740 g

Mono-unsaturated Fat 5.400 g

Poly-unsaturated Fat 2.920 g

VITAMINS

Vitamin B2 (Riboflavin) 0.143 mg11% DV

Vitamin B3 (Niacin) 7.418 mg46% DV

Vitamin B5 (Pantotn acid) 0.918 mg18% DV

Vitamin B6 0.350 mg21% DV

Vitamin B12 0.27 µg11% DV

MINERALS

Iron, Fe 1.26 mg7% DV

Phosphorus, P 179 mg14% DV

Potassium, K 211 mg6% DV

Zinc, Zn 1.45 mg13% DV

Copper, Cu 0.058 mg6% DV

Selenium, Se 23.6 µg43% DV

ESSENTIAL AMINO ACIDS

Histidine 0.701 g100% DV

Isoleucine 1.191 g85% DV

Leucine 1.739 g86% DV

Lysine 1.945 g93% DV

Methionine 0.636 g87% DV

Phenylalanine 0.929 g97% DV

Threonine 0.989 g94% DV

Tryptophan 0.266 g95% DV

Valine 1.162 g64% DV

STEROL LIPIDS

Cholesterol 76 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum