Fakta Nutrisi: Ayam, Daging Saja, Dipanggang
Nutrition Facts
Calories167
Protein 25.01 g
Carbohydrate --
Lipid (Fat) 6.63 g
Saturated Fat 1.810 g
Mono-unsaturated Fat 2.500 g
Poly-unsaturated Fat 1.510 g
VITAMINS
Vitamin B1 (Thiamin) 0.062 mg5% DV
Vitamin B2 (Riboflavin) 0.147 mg11% DV
Vitamin B3 (Niacin) 7.881 mg49% DV
Vitamin B5 (Pantotn acid) 0.972 mg19% DV
Vitamin B6 0.410 mg24% DV
Vitamin B12 0.29 µg12% DV
MINERALS
Iron, Fe 1.21 mg7% DV
Magnesium, Mg 21 mg5% DV
Phosphorus, P 192 mg15% DV
Potassium, K 229 mg7% DV
Zinc, Zn 1.52 mg14% DV
Copper, Cu 0.057 mg6% DV
Selenium, Se 24.6 µg45% DV
ESSENTIAL AMINO ACIDS
Histidine 0.776 g111% DV
Isoleucine 1.321 g94% DV
Leucine 1.877 g92% DV
Lysine 2.125 g101% DV
Methionine 0.693 g95% DV
Phenylalanine 0.993 g105% DV
Threonine 1.056 g101% DV
Tryptophan 0.292 g104% DV
Valine 1.240 g68% DV
STEROL LIPIDS
Cholesterol 75 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum