Fakta Nutrisi: Ayam, Bagian Cerah, Daging Saja, Dipanggang
Nutrition Facts
Calories153
Protein 27.13 g
Carbohydrate --
Lipid (Fat) 4.07 g
Saturated Fat 1.080 g
Mono-unsaturated Fat 1.520 g
Poly-unsaturated Fat 0.930 g
VITAMINS
Vitamin B1 (Thiamin) 0.061 mg5% DV
Vitamin B2 (Riboflavin) 0.093 mg7% DV
Vitamin B3 (Niacin) 10.469 mg65% DV
Vitamin B5 (Pantotn acid) 0.907 mg18% DV
Vitamin B6 0.540 mg32% DV
Choline 76.8 mg14% DV
Vitamin B12 0.31 µg13% DV
MINERALS
Iron, Fe 1.08 mg6% DV
Magnesium, Mg 23 mg5% DV
Phosphorus, P 217 mg17% DV
Potassium, K 236 mg7% DV
Zinc, Zn 0.78 mg7% DV
Selenium, Se 25.8 µg47% DV
ESSENTIAL AMINO ACIDS
Histidine 0.842 g120% DV
Isoleucine 1.433 g102% DV
Leucine 2.036 g100% DV
Lysine 2.305 g110% DV
Methionine 0.751 g103% DV
Phenylalanine 1.077 g114% DV
Threonine 1.146 g109% DV
Tryptophan 0.317 g113% DV
Valine 1.346 g74% DV
STEROL LIPIDS
Cholesterol 75 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum