Fakta Nutrisi: Ayam, Daging Saja, Direbus Perlahan
Nutrition Facts
Calories237
Protein 30.42 g
Carbohydrate --
Lipid (Fat) 11.89 g
Saturated Fat 3.100 g
Mono-unsaturated Fat 4.050 g
Poly-unsaturated Fat 2.830 g
VITAMINS
Vitamin B1 (Thiamin) 0.112 mg9% DV
Vitamin B2 (Riboflavin) 0.277 mg21% DV
Vitamin B3 (Niacin) 6.408 mg40% DV
Vitamin B5 (Pantotn acid) 0.861 mg17% DV
Vitamin B6 0.310 mg18% DV
Vitamin B12 0.26 µg11% DV
MINERALS
Iron, Fe 1.43 mg8% DV
Magnesium, Mg 22 mg5% DV
Phosphorus, P 204 mg16% DV
Potassium, K 202 mg6% DV
Zinc, Zn 2.06 mg19% DV
Copper, Cu 0.116 mg13% DV
Selenium, Se 25.2 µg46% DV
ESSENTIAL AMINO ACIDS
Histidine 0.944 g135% DV
Isoleucine 1.606 g115% DV
Leucine 2.283 g112% DV
Lysine 2.585 g123% DV
Methionine 0.842 g116% DV
Phenylalanine 1.207 g128% DV
Threonine 1.285 g122% DV
Tryptophan 0.356 g127% DV
Valine 1.509 g83% DV
STEROL LIPIDS
Cholesterol 83 mg
POLY UNSATURATED FATS (OMEGA 3)
Docosapentaenoic acid (DPA) 0.050 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum