Fakta Nutrisi: Ayam, Bagian Cerah, Daging Saja, Direbus Perlahan
Nutrition Facts
Calories213
Protein 33.04 g
Carbohydrate --
Lipid (Fat) 7.98 g
Saturated Fat 1.980 g
Mono-unsaturated Fat 2.690 g
Poly-unsaturated Fat 1.890 g
VITAMINS
Vitamin B1 (Thiamin) 0.094 mg8% DV
Vitamin B2 (Riboflavin) 0.196 mg15% DV
Vitamin B3 (Niacin) 8.538 mg53% DV
Vitamin B5 (Pantotn acid) 0.690 mg14% DV
Vitamin B6 0.390 mg23% DV
Vitamin B12 0.27 µg11% DV
MINERALS
Iron, Fe 1.19 mg7% DV
Magnesium, Mg 23 mg5% DV
Phosphorus, P 225 mg18% DV
Potassium, K 199 mg6% DV
Zinc, Zn 0.83 mg8% DV
Copper, Cu 0.085 mg9% DV
Selenium, Se 28.7 µg52% DV
ESSENTIAL AMINO ACIDS
Histidine 1.025 g146% DV
Isoleucine 1.744 g125% DV
Leucine 2.479 g122% DV
Lysine 2.807 g134% DV
Methionine 0.914 g126% DV
Phenylalanine 1.311 g139% DV
Threonine 1.396 g133% DV
Tryptophan 0.386 g138% DV
Valine 1.639 g90% DV
STEROL LIPIDS
Cholesterol 70 mg
POLY UNSATURATED FATS (OMEGA 3)
Docosapentaenoic acid (DPA) 0.030 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum