Fakta Nutrisi: Ayam, Bagian Coklat, Daging Saja, Direbus Perlahan
Nutrition Facts
Calories258
Protein 28.14 g
Carbohydrate --
Lipid (Fat) 15.28 g
Saturated Fat 4.070 g
Mono-unsaturated Fat 5.240 g
Poly-unsaturated Fat 3.650 g
VITAMINS
Vitamin B1 (Thiamin) 0.128 mg11% DV
Vitamin B2 (Riboflavin) 0.347 mg27% DV
Vitamin B3 (Niacin) 4.556 mg28% DV
Vitamin B5 (Pantotn acid) 1.010 mg20% DV
Vitamin B6 0.240 mg14% DV
Vitamin B12 0.25 µg10% DV
MINERALS
Iron, Fe 1.64 mg9% DV
Magnesium, Mg 22 mg5% DV
Phosphorus, P 187 mg15% DV
Potassium, K 204 mg6% DV
Zinc, Zn 3.12 mg28% DV
Copper, Cu 0.144 mg16% DV
Selenium, Se 21.8 µg40% DV
ESSENTIAL AMINO ACIDS
Histidine 0.874 g125% DV
Isoleucine 1.486 g106% DV
Leucine 2.112 g104% DV
Lysine 2.391 g114% DV
Methionine 0.779 g107% DV
Phenylalanine 1.117 g118% DV
Threonine 1.189 g113% DV
Tryptophan 0.329 g118% DV
Valine 1.396 g77% DV
STEROL LIPIDS
Cholesterol 95 mg
POLY UNSATURATED FATS (OMEGA 3)
Docosapentaenoic acid (DPA) 0.060 g
Docosahexaenoic acid (DHA) 0.110 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum