Fakta Nutrisi: Ayam, Daging dan Kulit, Dipanggang
Nutrition Facts
Calories229
Protein 28.96 g
Carbohydrate --
Lipid (Fat) 11.65 g
Saturated Fat 3.260 g
Mono-unsaturated Fat 4.750 g
Poly-unsaturated Fat 2.520 g
VITAMINS
Vitamin B1 (Thiamin) 0.070 mg6% DV
Vitamin B2 (Riboflavin) 0.170 mg13% DV
Vitamin B3 (Niacin) 8.947 mg56% DV
Vitamin B5 (Pantotn acid) 1.104 mg22% DV
Vitamin B6 0.430 mg25% DV
Vitamin B12 0.33 µg14% DV
MINERALS
Iron, Fe 1.49 mg8% DV
Magnesium, Mg 24 mg6% DV
Phosphorus, P 246 mg20% DV
Potassium, K 255 mg8% DV
Zinc, Zn 1.74 mg16% DV
Copper, Cu 0.069 mg8% DV
Selenium, Se 21.6 µg39% DV
ESSENTIAL AMINO ACIDS
Histidine 0.857 g122% DV
Isoleucine 1.455 g104% DV
Leucine 2.115 g104% DV
Lysine 2.370 g113% DV
Methionine 0.774 g106% DV
Phenylalanine 1.128 g118% DV
Threonine 1.200 g114% DV
Tryptophan 0.325 g116% DV
Valine 1.409 g77% DV
STEROL LIPIDS
Cholesterol 86 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum