Fakta Nutrisi: Ayam, Daging Saja, Dipanggang
Nutrition Facts
Calories134
Protein 23.30 g
Carbohydrate --
Lipid (Fat) 3.87 g
Saturated Fat 0.990 g
Mono-unsaturated Fat 1.240 g
Poly-unsaturated Fat 0.940 g
VITAMINS
Vitamin B1 (Thiamin) 0.075 mg6% DV
Vitamin B2 (Riboflavin) 0.227 mg17% DV
Vitamin B3 (Niacin) 6.273 mg39% DV
Vitamin B5 (Pantotn acid) 0.555 mg11% DV
Vitamin B6 0.358 mg21% DV
Choline 66.3 mg12% DV
Vitamin B12 0.30 µg12% DV
MINERALS
Phosphorus, P 149 mg12% DV
Potassium, K 250 mg7% DV
Zinc, Zn 1.53 mg14% DV
Copper, Cu 0.059 mg7% DV
Selenium, Se 20.8 µg38% DV
ESSENTIAL AMINO ACIDS
Histidine 0.723 g103% DV
Isoleucine 1.230 g88% DV
Leucine 1.748 g86% DV
Lysine 1.980 g94% DV
Methionine 0.645 g89% DV
Phenylalanine 0.925 g98% DV
Threonine 0.984 g94% DV
Tryptophan 0.272 g97% DV
Valine 1.156 g64% DV
STEROL LIPIDS
Cholesterol 106 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum