Minggu, 24 Maret 2024

Fakta Nutrisi: Bebek, Daging Saja, Dipanggang


Nutrition Facts

Duck, domesticated, meat only, cooked, roasted

1 unit (yield from 1 lb ready-to-cook duck) (100 grams)

Calories201

Protein 23.48 g

Carbohydrate --

Lipid (Fat) 11.20 g

Saturated Fat 3.951 g

Mono-unsaturated Fat 3.858 g

Poly-unsaturated Fat 1.487 g

VITAMINS

Vitamin B1 (Thiamin) 0.260 mg22% DV

Vitamin B2 (Riboflavin) 0.470 mg36% DV

Vitamin B3 (Niacin) 5.100 mg32% DV

Vitamin B5 (Pantotn acid) 1.500 mg30% DV

Vitamin B6 0.250 mg15% DV

Choline 65.0 mg12% DV

Vitamin B12 0.40 µg17% DV

MINERALS

Iron, Fe 2.70 mg15% DV

Phosphorus, P 203 mg16% DV

Potassium, K 252 mg7% DV

Zinc, Zn 2.60 mg24% DV

Copper, Cu 0.231 mg26% DV

Selenium, Se 22.4 µg41% DV

ESSENTIAL AMINO ACIDS

Histidine 0.620 g89% DV

Isoleucine 1.206 g86% DV

Leucine 1.983 g98% DV

Lysine 2.009 g96% DV

Methionine 0.635 g87% DV

Phenylalanine 0.984 g107% DV

Threonine 1.003 g96% DV

Tryptophan 0.327 g117% DV

Valine 1.228 g67% DV

STEROL LIPIDS

Cholesterol 89 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum