Sabtu, 06 April 2024

Fakta Nutrisi: Kecambah Kacang Hijau, Ditumis

  April 06, 2024

Nutrition Facts

Mung beans, mature seeds, sprouted, cooked, stir-fried

100 grams edible portion

Calories50

Protein 4.30 g

Carbohydrate 10.59 g

Dietary Fiber 1.9 g6% DV

Lipid (Fat) 0.21 g

Saturated Fat 0.039 g

Mono-unsaturated Fat 0.056 g

Poly-unsaturated Fat 0.068 g

VITAMINS

Vitamin B1 (Thiamin) 0.140 mg12% DV

Vitamin B2 (Riboflavin) 0.180 mg14% DV

Vitamin B3 (Niacin) 1.200 mg8% DV

Vitamin B5 (Pantotn acid) 0.559 mg11% DV

Vitamin B6 0.130 mg8% DV

Vitamin B9 (Folate) 70 µg18% DV

Folate (natural food) 70 µg

Vitamin C 16.0 mg18% DV

MINERALS

Iron, Fe 1.90 mg11% DV

Magnesium, Mg 33 mg8% DV

Phosphorus, P 79 mg6% DV

Potassium, K 219 mg6% DV

Zinc, Zn 0.90 mg8% DV

Copper, Cu 0.255 mg28% DV

Manganese, Mn 0.292 mg13% DV

ESSENTIAL AMINO ACIDS

Histidine 0.109 g16% DV

Isoleucine 0.207 g15% DV

Leucine 0.275 g14% DV

Lysine 0.261 g12% DV

Methionine 0.053 g7% DV

Phenylalanine 0.183 g15% DV

Threonine 0.122 g12% DV

Tryptophan 0.058 g21% DV

Valine 0.204 g11% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum