Sabtu, 06 April 2024

Fakta Nutrisi: Kecambah Kacang Hijau, Direbus, Ditiriskan


Nutrition Facts

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

100 grams edible portion

Calories21

Protein 2.03 g

Carbohydrate 4.19 g

Dietary Fiber 0.8 g

Sugars 2.84 g

Lipid (Fat) 0.09 g

Saturated Fat 0.025 g

Mono-unsaturated Fat 0.012 g

Poly-unsaturated Fat 0.032 g

VITAMINS

Vitamin B2 (Riboflavin) 0.102 mg8% DV

Vitamin B3 (Niacin) 0.817 mg5% DV

Vitamin B9 (Folate) 29 µg7% DV

Folate (natural food) 29 µg

Vitamin C 11.4 mg13% DV

Vitamin K (phylloquinone) 22.7 µg19% DV

MINERALS

Copper, Cu 0.122 mg14% DV

Manganese, Mn 0.140 mg6% DV

ESSENTIAL AMINO ACIDS

Histidine 0.052 g7% DV

Isoleucine 0.098 g7% DV

Leucine 0.130 g6% DV

Lysine 0.123 g6% DV

Methionine 0.025 g

Phenylalanine 0.086 g7% DV

Threonine 0.058 g6% DV

Tryptophan 0.028 g10% DV

Valine 0.097 g5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum